Weigh In record (no journal entry) for 11 January 2013
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173.5 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1223 kcal
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Fat: 91.22g | Prot: 83.68g | Carb: 24.13g.
Breakfast: Picnic Ham, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Mixed Salad Greens, Zucchini, Beef Steak. Dinner: Macadamia Nuts, Egg, Sun-Dried Tomatoes, Picnic Ham. Snacks/Other: Whipping Cream, Instant Coffee (made from Powdered), tab, lindt, Coffee with Milk. more...
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losing 4.6 lb a week
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