Weigh In record (no journal entry) for 21 May 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1660 kcal
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Fat: 48.60g | Prot: 150.66g | Carb: 147.45g.
Breakfast: 德亚 脱脂牛奶, 面包, 肌肉博士 鸡胸肉, 四季宝酱 柔滑花生酱. Lunch: 油菜植物油, 米飯, 炒豬肝, 蒸蛋, 炒小白菜. Dinner: 四季宝酱 颗粒花生酱, 肌肉博士 鸡胸肉, 桂格麦片(Quaker) 即食麦片. Snacks/Other: 肌肉科技 乳清蛋白粉, 四季宝酱 柔滑花生酱, 麵包. more...
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gaining 2.7 lb a week
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