Weigh In record (no journal entry) for 21 May 2019
|
212.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
649 kcal
|
Fat: 48.33g | Prot: 25.89g | Carb: 26.82g.
Breakfast: Tereyağı, Kızarmış Yumurta, Beyaz Ekmek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|