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comí 300 calorías menos que la semana pasada y bajé 1.2 kilos 😍
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2783 kcal
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Fat: 79.35g | Prot: 139.91g | Carb: 298.02g.
Breakfast: Oblita Obleas Rellenas Sabor Limón, Cruz de Malta Yerba Mate. Lunch: Pan Blanco, Coca-Cola Coca-Cola, Verdura Hervida, Arroz Blanco, Pata Muslo. Dinner: Té (Infusión), Oblita Obleas Rellenas Sabor Limón. Snacks/Other: Papas Fritas (Saladas), Verdura Hervida, Arroz Blanco, Omelet, Quilmes Cerveza. more...
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1827 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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