jone0653's Journal, 20 May 2019

Medication side effect is weigh gain, increased appetite. Not happy about this.
218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2019:
2158 kcal Fat: 104.47g | Prot: 93.36g | Carb: 138.85g.   Breakfast: Market Pantry Shredded Hashbrowns, Scrambled Egg, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Table Wine, Zucchini, Ore-Ida Zesty Seasoned Curly Fries, Great Value Hot Dog Buns, Great Value Bratwurst. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Munchies Flamin' Hot Snack Mix. more...
gaining 3.2 lb a week



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