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I did a very vigorous work out this evening at my company's gym.I went to the aerobics class with some of my co-workers, and I noticed I had more energy than before.I reckon this was garnered from my nights of walking at the park, and me increasing my fitness level.Im proud of myself.
Came home and had a piece of chicken, spinach, and green beans only.But now Im starving, might have a light protein snack b4 i go to bed like tuna.
I havent been on the scale in about 2 weeks, will probably go on tomorrow morning.
Diet Calendar Entries for 15 May 2008:
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1155 kcal
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Fat: 23.80g | Prot: 55.04g | Carb: 178.24g.
Breakfast: cinnamon roll, Vanilla Cream Low Carb Shake, On The Go Green Tea, creamer, banana, apple, coffee. Lunch: pepsi, curry chicken. Dinner: spinach, chicken , green beans cooked. Snacks/Other: sugar free jello, Lemon Green Tea Singles, whole wheat crackers. more...
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2839 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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