Weigh In record (no journal entry) for 20 May 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2650 kcal
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Fat: 119.40g | Prot: 247.48g | Carb: 150.77g.
Breakfast: Queijo Mussarela (18g), Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Seara Filé de Peito de Frango, Aipim (Cozido). Snacks/Other: Queijo Mussarela (18g), Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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losing 0.9 lb a week
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