|
Working shiftwork is very hard and managing your foods. I typically eat two meals and snack. Trying to stay on track. Hoping to get out for a walk tonight and again tomorrow.
Diet Calendar Entries for 10 July 2010:
|
1210 kcal
|
Fat: 41.05g | Prot: 63.12g | Carb: 147.80g.
Breakfast: milk, Tea (Brewed, Decaffeinated), kraft roasted red peper dressing, Cherry Tomatoes, Slivered Almonds, craisins, Mixed Salad Greens. Lunch: sour cream, swiss chalet butter, Quarter Chicken Breast (with Skin), swiss chalet sauce, swiss chalet. Dinner: Oven Baked Roll. Snacks/Other: strawberry jam, Cream Cheese (Fat Free), Water (Bottled), smart pop. more...
|
|
3576 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nascar_gurl's weight history
|