terri.h.weaver's Journal, 10 January 2013

199.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 42.17g | Prot: 55.73g | Carb: 159.80g.   Breakfast: Coffee, Organic Turbinado Raw Cane Sugar. Lunch: Tomatoes, Cucumber (with Peel), Black Beans. Dinner: dried cran/raisins mix, Broccoli, Ketchup, Meat Loaf, Lite Ranch Dressing. Snacks/Other: Pistachio Kernels Roasted & Salted. more...

3245 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...