Weigh In record (no journal entry) for 20 May 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2368 kcal
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Fat: 101.66g | Prot: 118.14g | Carb: 231.57g.
Breakfast: Champiñones, Svetia Stevia, Nescafé Clásico, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Light, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Bimbo Vital, Gloria Mantequilla sin Sal, Queso Manchego, Plátano, Jitomate, Aguacate, Huevo, Toronja. Lunch: Aguacate, Aderezo de Ensalada Ranch, San Francisco Germinado de Alfalfa y Brocoli, Pimiento Rojo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cacahuates, Huevo, Pechuga de Pollo, Mezcla de Frutas Secas, Fresas, Espinacas, Lechuga. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Cardamomo, Canela, Jengibre, Cúrcuma, Pimienta Negra, Miel, Alpura Leche Selecta, Svetia Stevia. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Svetia Stevia, AdeS Leche de Soya Cero Azucar. more...
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losing 1.5 lb a week
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