Weigh In record (no journal entry) for 10 January 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1148 kcal
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Fat: 18.75g | Prot: 61.83g | Carb: 199.04g.
Breakfast: Bran Flakes Kelloggs, Tea (Brewed), Oranges. Lunch: Apples, Gala Apples, Bananas. Dinner: Chicken Breast, Red Onions, Spinach, Tomatoes, Iceberg Lettuce, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Mints, Golden Delicious Apples, medio skinny latte, Peach slices, Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk). more...
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3556 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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