Weigh In record (no journal entry) for 20 May 2019
|
114.9 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1298 kcal
|
Fat: 18.34g | Prot: 44.21g | Carb: 244.81g.
Breakfast: Café com Açúcar, Plus Vita Pão de Hambúrguer com Gergelim, Betânia Iogurte Parcialmente Desnatado com Preparado de Mel. Lunch: Feijão Carioca, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Berinjela Cozida. Dinner: Sopa de Mandioquinha. Snacks/Other: Cafezinho, Uvas tipo Europeu, Maçã, Banana Prata. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|