Weigh In record (no journal entry) for 20 May 2019
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1166 kcal
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Fat: 32.38g | Prot: 56.55g | Carb: 149.30g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken Madras, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3149 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 1 hour, Driving - 1 hour, Apple Health - 45 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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