Weigh In record (no journal entry) for 20 May 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1215 kcal
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Fat: 28.97g | Prot: 39.83g | Carb: 214.17g.
Breakfast: Морковь, Огурец (с Кожурой), Гарнец Нутовая Мука, Шпинат, Апельсин. Lunch: Soba Гречневая Лапша, Семена Льна. Dinner: ВкусВилл Батончик Зерновой. Snacks/Other: Банан, Зеленое Яблоко, Oreo Печенье. more...
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1738 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 7/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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