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Ann yaku
Journal
10 Jan 13
Ann yaku's Journal, 10 January 2013
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
930 kcal
Fat: 21.18g | Prot: 43.73g | Carb: 142.04g.
Breakfast:
Bananas.
Lunch:
Spaghetti/Marinara Pasta Sauce, Spaghetti.
Dinner:
Chicken Sandwich.
Snacks/Other:
Rice Puddings, Milk.
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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