ladychariot's Journal, 10 January 2013

155.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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452 kcal

Fat: 11.48g | Prot: 11.86g | Carb: 80.06g.   Breakfast: Pat's Coffee. Lunch: Sliced Tomatoes (3 Slices), Imitation Bacon Bits, Lite Honey Mustard Dressing, Hard Boiled Eggs, Italian Tender Lettuce Mix. Dinner: Instant Oatmeal - Banana Bread. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Golden Delicious Apples. more...

1942 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...