Weigh In record (no journal entry) for 20 May 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2362 kcal
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Fat: 27.67g | Prot: 244.87g | Carb: 274.92g.
Breakfast: K-Classic Zarte Haferflocken, Eiklar. Lunch: Hähnchenbrustfilet, Nudeln, Brokkoli. Dinner: Brokkoli, Nudeln, Hähnchenbrustfilet. Snacks/Other: ESN Tasty Whey - Chocolate, Kaufland Magerquark. more...
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gaining 66.4 lb a week
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