Weigh In record (no journal entry) for 20 May 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1350 kcal
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Fat: 33.19g | Prot: 73.38g | Carb: 202.11g.
Lunch: Tomaten, Äpfel, Kiwi, Rote Paprika, Möhren, REWE Bio Körniger Frischkäse Halbfettstufe, Mehrkornbrot. Dinner: Apfelsaft, Fritt Kaubonbon, Brokkoli, Gulaschsuppe, Nudeln (Gekocht), Steinhauer Hefegebäckringe, Lambertz Divina Knusprige Gebäckröllchen, Esko Kochkäse, Mehrkornbrot. more...
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gaining 3.9 lb a week
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