Weigh In record (no journal entry) for 20 May 2019
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131.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1065 kcal
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Fat: 30.31g | Prot: 26.90g | Carb: 169.39g.
Breakfast: Jumbo Cornflakes, Optimel Aardbei Yoghurt. Lunch: Bruine Boterham, AH Puur & Eerlijk Achterham. Dinner: AH Speklap, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Ijzerkoekje, Alesto Cranberry-Raisin Mix, Ijzerkoekje, Yakult Yakult Light, Appels. more...
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1680 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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