Weigh In record (no journal entry) for 20 May 2019
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2111 kcal
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Fat: 64.16g | Prot: 85.63g | Carb: 295.70g.
Breakfast: Monarc Marmorkuchen, Linessa Light Salami 1A, Edeka Lachsforelle, Rispentomaten, Kaufland Frischkäsezubereitung Light, Möhren, Gurke (mit Schale), Cocktailtomaten, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Snacks/Other: Storck Werthers Original, Leibniz Butterkeks 30% Weniger Zucker. more...
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gaining 0.5 lb a week
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