Weigh In record (no journal entry) for 19 May 2019
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1137 kcal
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Fat: 35.33g | Prot: 71.55g | Carb: 129.98g.
Breakfast: Grandessa Waldfrucht Fruchtaufstrich, Weich Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Salatgurke, Alpenmark Frischkäsefass mit Frischem Joghurt, Cucina Tomatenmark, Kim Delikatess Senf Mittelscharf, LaVita Fit Fürs Leben, Aldi Kochschinken. Dinner: Lidl Weisskrautsalat, Leichter Genuss Gourmet Schinkenwürfel, Ei, Aldi Rote Paprika. more...
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890 kcal
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Activities & Exercise:
walken - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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gaining 7.7 lb a week
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