Weigh In record (no journal entry) for 19 May 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1582 kcal
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Fat: 86.55g | Prot: 161.65g | Carb: 33.21g.
Breakfast: Country Style Pork Sausage, Scrambled Egg, Dunkin' Donuts Coffee with Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Bob Evans Grilled Chicken Tenders. Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Mixed Salad Greens, Taco Bueno Beef Taco Salad without Tortilla Bowl, Fajita Chicken. more...
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3744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 2 hours, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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