Weigh In record (no journal entry) for 20 May 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1503 kcal
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Fat: 160.83g | Prot: 41.13g | Carb: 183.50g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sari Roti Roti Tawar Double Soft, Bakwan, Indomart Tempe Mendoan, Solaria Kwetiau Goreng. Snacks/Other: Garuda Chocolatos Wafer Roll, Nabati Cheese Wafer. more...
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losing 3.9 lb a week
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