Weigh In record (no journal entry) for 19 May 2019
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187.4 lb
Lost so far: 13.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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966 kcal
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Fat: 28.85g | Prot: 49.11g | Carb: 129.29g.
Breakfast: Margarina, Café com Açúcar, Bauducco Torrada Integral (3). Lunch: H2OH! Limão Citrus, Tio João Arroz Integral Cozido, Substancia Strogonoff de Frango. Dinner: Sadia Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Tapioca. Snacks/Other: Pipoca Branca (em Óleo), Chamyto Leite Fermentado. more...
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losing 0.7 lb a week
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