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lonecell
Journal
10 Jan 13
lonecell's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
215.6 lb
Lost so far:
18.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1538 kcal
Fat: 64.46g | Prot: 101.15g | Carb: 146.95g.
Breakfast:
Banana, 2% Milk, Shredded Wheat Original Spoon Size Cereal.
Lunch:
#9 Italian Night Club.
Dinner:
Cottage Cheese , Center Cut Ham Steak, 2% Fat Milk, Florentine Style Vegetables.
more...
2670 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.8 lb a week
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