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daddymatt
Journal
10 Jan 13
daddymatt's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
163.0 lb
Lost so far:
22.0 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
934 kcal
Fat: 23.59g | Prot: 63.83g | Carb: 114.28g.
Breakfast:
Bananas , Mixed Berries, Vanilla Meal Replacement Shake, Orange Juice No Pulp.
Lunch:
Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal).
Dinner:
Chicken Breast (Skin Not Eaten), White Rice.
more...
2334 kcal
Activities & Exercise:
Yoga - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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