mandyjo95's Journal, 10 January 2013

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 34.82g | Prot: 45.12g | Carb: 241.14g.   Breakfast: Bananas, Oranges. Lunch: Sweetened Iced Tea, Beef Ravioli in Tomato & Meat Sauce. Dinner: Enriched Small Bread, Sweetened Iced Tea, Beef Goulash with Noodles. Snacks/Other: Milk Chocolate M&M's (Package), Goldfish Original Crackers. more...

2282 kcal

Activities & Exercise: Standing - 1 hour, Shoveling - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...