Weigh In record (no journal entry) for 10 January 2013
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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2131 kcal
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Fat: 159.38g | Prot: 130.72g | Carb: 38.87g.
Breakfast: egg yolk, egg, tea. Lunch: tomato, tomato, cheese, salad, chicken breast. Dinner: potato fries, sausage, bacon, onion, tomato, coffee. Snacks/Other: water, egg. more...
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2759 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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