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胸+三頭
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216.7 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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3162 kcal
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Fat: 121.58g | Prot: 184.77g | Carb: 340.02g.
Snacks/Other: 540プロテイン, 焼いた卵白, ダノン オイコス プレーン・加糖, ペヤング 超大盛やきそば, 540プロテイン, 540プロテイン, バナナ. more...
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gaining 15.4 lb a week
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