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CUT: Fine settimana 1
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159.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1981 kcal
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Fat: 72.88g | Prot: 121.23g | Carb: 206.42g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Riso Carnaroli, Fiorani Salamella Mantovana. Dinner: Emmegi Piadina Romagnola IGP alla Riminese, Parmacotto Petto di Tacchino Arrosto, Esselunga Mozzarella Fiordilatte Equilibrio. Snacks/Other: Carte d'Or Affogato al Caffè, CREA Banana, Myprotein Impact Whey Protein [Chocolate Brownie], Esselunga Latte Scremato. more...
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gaining 9.3 lb a week
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