Weigh In record (no journal entry) for 19 May 2019
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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4835 kcal
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Fat: 79.14g | Prot: 367.29g | Carb: 660.72g.
Breakfast: Gekochtes Ei, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Banane, Banane, Äpfel, Myprotein Impact Whey Protein (25g), Oryza Natur Reis. Snacks/Other: Bananen. more...
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losing 1.5 lb a week
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