Weigh In record (no journal entry) for 19 May 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1885 kcal
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Fat: 78.25g | Prot: 74.22g | Carb: 230.85g.
Breakfast: Bonbel Käse, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Lukull Sauce Hollandaise, Spargel, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain 123 Frites. Snacks/Other: Granny Smith Äpfel, Chiquita Banane, MAOAM Kracher, Chiquita Banane, Storck Knoppers. more...
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2533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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haseeins's weight history
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