Weigh In record (no journal entry) for 19 May 2019
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231.9 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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519 kcal
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Fat: 26.90g | Prot: 28.70g | Carb: 42.87g.
Breakfast: Красное Яблоко. Lunch: Хлеб, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Салат Крабовый. Snacks/Other: Киви. more...
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gaining 3.1 lb a week
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