Weigh In record (no journal entry) for 19 May 2019
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258.2 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2335 kcal
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Fat: 130.53g | Prot: 147.82g | Carb: 108.69g.
Breakfast: Woolworths Diced Wood Smoked Bacon, Woolworths White Cheddar, Scrambled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg, Glenryck Pilchards in Hot Chilli Sauce. Dinner: Rhodes Guava Halves in Light Syrup, Ultra Mel Custard, Cauliflower Rice, Chicken Korma. Snacks/Other: Edamame Beans, SAB Black Label Beer. more...
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gaining 6.2 lb a week
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