Weigh In record (no journal entry) for 10 January 2013
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223.8 lb
Lost so far: 67.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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935 kcal
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Fat: 23.24g | Prot: 111.17g | Carb: 66.23g.
Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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3269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Chris1971's weight history
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