Weigh In record (no journal entry) for 19 May 2019
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141.1 lb
Lost so far: 33.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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301 kcal
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Fat: 11.66g | Prot: 9.92g | Carb: 39.24g.
Breakfast: Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Borges Оливковое Масло Класса Экстра, Каша Рис. Тык.. Lunch: Олад(18). more...
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losing 1.0 lb a week
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