Weigh In record (no journal entry) for 18 May 2019
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178.4 lb
Lost so far: 11.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1284 kcal
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Fat: 101.99g | Prot: 78.68g | Carb: 14.76g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Regular Cream Cheese. Dinner: Greek Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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steady weight
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amie8692's weight history
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