Estamira's Journal, 18 May 2019

121.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 55.03g | Prot: 78.78g | Carb: 87.93g.   Breakfast: Ovo Mexido, Guacamole, Piracanjuba Creme de Leite Zero Lactose, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Panqueca Dukan, Piracanjuba Creme de Leite Zero Lactose, Mavalério Chocolate em Pó 50%, Café, Goiaba. more...

2187 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Breastfeeding - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...