Weigh In record (no journal entry) for 18 May 2019
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1639 kcal
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Fat: 13.62g | Prot: 156.24g | Carb: 226.18g.
Breakfast: Gurke (Geschält), Möhren, Hähnchenbrustfilet, Aubergine, Zucchini, Milbona Skyr Pur, Aldi Haferflocken, Aldi Rote Grütze. Dinner: Mais, Aldi Kaisergemüse, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asia Spezialitäten Wok-Nudeln, Zucchini, Hähnchenbrustfilet. more...
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losing 7.2 lb a week
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