abje11's Journal, 18 May 2019

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Weigh In record (no journal entry) for 18 May 2019

182.8 lb Lost so far: 16.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:

616 kcal

Fat: 15.33g | Prot: 24.00g | Carb: 77.74g. Dinner: Radler Alkoholfrei, Gut & Günstig Steinofen Pizza Vier Käse, Champignons, Kräuter Würzig Dressing, Radieschen, Grüner Blattsalat. more...

2324 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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abje11's Journal, 18 May 2019

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