Weigh In record (no journal entry) for 18 May 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2910 kcal
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Fat: 138.92g | Prot: 197.64g | Carb: 232.64g.
Breakfast: Svetia Stevia, Hershey's Cocoa 100% Natural, Nescafé Clásico, Leche de Soya Cero Azucar, Chocolate Dulce u Oscuro, Turrón, Nutella Nutella, Jitomate, Ciruela, Gloria Mantequilla sin Sal, Huevo, Queso Manchego, Kiwi. Lunch: Leche Selecta, Chocolate Dulce u Oscuro, Pizza, Almendras, Atún en Agua. Dinner: Cardamomo, Svetia Stevia, Canela, Jengibre, Cúrcuma, Pimienta Negra, Miel, Aceite de Coco, Alpura Leche Selecta, Mister Gourmet Crema de Almendra, Queso Ricotta (Semi Descremado), Bimbo Bimbo Vital, Papa Dulce, Salmón. more...
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losing 4.6 lb a week
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