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E tá descendo 👇agora vai 🙏
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191.8 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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702 kcal
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Fat: 32.46g | Prot: 58.00g | Carb: 51.49g.
Breakfast: Café, Nestlé Iogurte Grego Light, Sadia Blanquet de Peru, Quatá Queijo Minas Frescal Light. Lunch: Tomates, Cebolas, Pimentão Verde, Netuno Filé de Tilápia. Dinner: Hellmann's Maionese, Alface de Folha Verde, Tomates, Sadia Calabresa, Panqueca Dukan. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours. more...
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losing 1.5 lb a week
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