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Maintenance is going well. Eating well and getting stronger in the workouts. June 1st is the Goliathon, which is like Ninja Warrior. Ive been training all year and feel ready for it. Learning new exercises along the way. Will learn more :)
Diet Calendar Entries for 18 May 2019:
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3928 kcal
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Fat: 126.09g | Prot: 120.61g | Carb: 599.51g.
Breakfast: Good Karma Flax Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Daves Killer Chicken Salad, Modern Table Parmesan Pesto Lentil Pasta. Snacks/Other: Nabisco Nutter Butter, Good Health Natural Foods Veggie Chips, Brownie, Bagel with Cream Cheese, Dole Bananas, Blueberries, Bare Naked Vanilla Almond Crunch Granola. more...
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2888 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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 Comments
Wow looking good 👌🏼 that definition and muscles are popping 💪🏼
18 May 19 by member: rosio19
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Thanks. Yea been working hard. A lot of body weight exercises and meal preps for each week. With some moderation. Ive been constantly educating myself, learning how to maximize my health. The posts you and Diablo post rewlly help with that too.
18 May 19 by member: Alpheus500
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Thank you 🙏 seeing people succeed truly gives me joy 💕
18 May 19 by member: rosio19
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Thanks. You are the best!
18 May 19 by member: Alpheus500
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18 May 19 by member: erikahollister
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Congratulations. You look fantastic and ready to kick butt in your upcoming competition!!
18 May 19 by member: Erquiaga
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18 May 19 by member: davidsprincess
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Thanks everyone. This will be my first time going. I believe there will be a few dozen teams. Its on Saturday June 1st. There will be another one in October. I feel ready for it.
18 May 19 by member: Alpheus500
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Excellent progress - you will do well!
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Thanks. Hoping my hard work shows for this competition.
18 May 19 by member: Alpheus500
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Stud! (I say that with all due respect--you seem intelligent, hard working, and charming as well.)
18 May 19 by member: kpwcalories
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Did you practice hanging from doorways by just your fingertips? LOL
18 May 19 by member: davidsprincess
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Thank you so much kwpcalories and yes I did practice hanging with just my fingertips. I have rock climbing equipments and stuff I attach to a pullup bar and practice hangs.
18 May 19 by member: Alpheus500
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Wow— check in and let us know how it went. I have been involved in helping a 14 year old train for the Spartan for the last 6 months. A lot of work. Good luck
19 May 19 by member: Kenna Morton
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Thanks. I will let you know how it goes.
19 May 19 by member: Alpheus500
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You look great! Congratulations 💪🎉
23 Jun 19 by member: Keilin_4
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24 Jun 19 by member: Alpheus500
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