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Jetzt wird wieder Tagebuch übers Essen geführt!!!
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1775 kcal
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Fat: 63.36g | Prot: 99.06g | Carb: 181.40g.
Breakfast: Orangen, Leinsamen, Weich Gekochtes Ei, Blütenzarte Haferflocken, Milch (Vollmilch). Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Erbsen, Bofrost Hühnerfrikassee, Oryza Natur Reis Gekocht. Dinner: Nutella Nutella, Wasa Proteine (15,5g), Gelbe Paprika, Pellkartoffeln, Bofrost Fisch-Filetinis Thai-Currysauce. Snacks/Other: Weißwein, 7Days Bake Rolls Pizza, Leinöl, Milch (Vollmilch), ESN Designer Whey Protein - Vanilla. more...
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gaining 1.4 lb a week
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