Acapella's Journal, 10 January 2013

160.1 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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837 kcal

Fat: 30.45g | Prot: 55.04g | Carb: 138.13g.   Breakfast: Plain Yogurt, Oats Cereal (Dry, Not Fortified) . Lunch: Tangerine, White Rice, Vinaigrette Dressing, Pickles. Snacks/Other: Yogurt from Sheep Milk. more...

1845 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...