Mesmo com a dieta, ele só sobe.
|
178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
1873 kcal
|
Fat: 78.43g | Prot: 89.86g | Carb: 223.54g.
Breakfast: Mel, icefruit acai berry pulp, Banana, Brasil Frutt Nozes. Lunch: Perdigão Peito Chester, Batata Doce Cozida, Quero Feijão Preto. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Jasmine Tahine, Azeite de Oliva Extra-Virgem, Tâmara, La Pianezza Biomassa de Banana Verde, Arcor Chocolate Amargo 70% Cacau, Nutrawell Castanha de Caju com Cobertura de Chocolate 70, Brownie, Whole Wheat Cake with Fruit and Nuts without Icing, Queensberry Geléia de Morango 100% Fruit, Flormel Crispy Grão de Bico, Brasfrut Polpa de Morango, Integralmedica Carnibol Blueberry, Banana. more...
|
|
2356 kcal
|
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Fitbit - 0 minutes. more...
|
gaining 0.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
se vc faz exercícios pode ser que esteja ganhando massa muscular
18 May 19 by member: Ney Cardozo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbaraVaz's weight history
|