Date started: 19 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 192.5 lb
11 May 24	209.4 lb	Reasonably Well
26 Apr 24	207.2 lb	Reasonably Well
19 Apr 24	209.9 lb	Reasonably Well
14 Apr 24	210.5 lb	Reasonably Well
11 Apr 24	211.2 lb	Reasonably Well
08 Mar 24	213.4 lb	Reasonably Well
17 Sep 23	202.8 lb	Reasonably Well
21 Aug 23	206.4 lb	Reasonably Well
29 Jan 23	202.6 lb	Reasonably Well
02 Jan 23	197.3 lb	Reasonably Well
27 Sep 21	181.4 lb	Reasonably Well
29 Aug 21	182.8 lb	Reasonably Well
25 Aug 21	183.6 lb	Reasonably Well
24 Aug 21	184.1 lb	Reasonably Well
23 Aug 21	184.3 lb	Reasonably Well
20 Aug 21	184.7 lb	Reasonably Well
19 Aug 21	186.5 lb	Reasonably Well
09 Aug 21	185.2 lb	Reasonably Well
08 Aug 21	185.4 lb	Reasonably Well
06 Aug 21	185.8 lb	Reasonably Well
30 Jul 21	186.5 lb	Reasonably Well
22 Jul 21	188.1 lb	Reasonably Well
20 Jul 21	189.6 lb	Reasonably Well
19 Jul 21	192.5 lb	Reasonably Well

Date started: 12 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.8 lb
14 Jul 21	189.2 lb	Reasonably Well
12 Jul 21	189.8 lb	Reasonably Well

Date started: 09 Sep 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
01 Jun 21	189.4 lb	Reasonably Well
04 Apr 21	189.6 lb	Reasonably Well
11 Jan 21	190.7 lb	Reasonably Well
07 Nov 20	188.7 lb	Reasonably Well
28 Oct 20	187.2 lb	Reasonably Well
13 Oct 20	186.1 lb	Reasonably Well
12 Oct 20	187.6 lb	Reasonably Well
11 Oct 20	185.8 lb	Reasonably Well
28 Sep 20	182.8 lb	Reasonably Well
26 Sep 20	183.4 lb	Reasonably Well
20 Sep 20	184.1 lb	Reasonably Well
26 Jul 20	178.1 lb	Reasonably Well
28 May 20	185.0 lb	Reasonably Well
07 May 20	184.5 lb	Reasonably Well
09 Feb 20	178.6 lb	Reasonably Well
07 Feb 20	177.9 lb	Reasonably Well
06 Feb 20	179.7 lb	Reasonably Well
25 Jan 20	179.2 lb	Reasonably Well
07 Apr 19	173.7 lb	Reasonably Well
02 Apr 19	171.3 lb	Reasonably Well
26 Jan 19	166.4 lb	Reasonably Well
12 Jan 19	165.8 lb	Reasonably Well
19 Sep 18	159.0 lb	Reasonably Well
11 Sep 18	160.7 lb	Reasonably Well
15 Jun 18	156.3 lb	Reasonably Well
07 Jun 18	156.7 lb	Reasonably Well
05 Jun 18	157.4 lb	Reasonably Well
18 May 18	158.5 lb	Reasonably Well
16 May 18	159.6 lb	Reasonably Well
09 May 18	160.5 lb	Reasonably Well
08 May 18	162.5 lb	Reasonably Well
06 May 18	163.4 lb	Reasonably Well
04 May 18	163.6 lb	100%
03 May 18	164.9 lb	Reasonably Well
28 Apr 18	161.4 lb	Reasonably Well
27 Apr 18	161.6 lb	Reasonably Well
25 Apr 18	162.7 lb	Reasonably Well
23 Apr 18	163.1 lb	Reasonably Well
19 Apr 18	162.5 lb	Reasonably Well
13 Apr 18	163.1 lb	Reasonably Well
12 Apr 18	163.6 lb	Reasonably Well
10 Apr 18	164.5 lb	Reasonably Well
09 Apr 18	164.9 lb	Reasonably Well
06 Apr 18	163.6 lb	Reasonably Well
05 Apr 18	164.2 lb	Reasonably Well
04 Apr 18	164.5 lb	Reasonably Well
01 Apr 18	164.9 lb	Reasonably Well
30 Mar 18	166.4 lb	Reasonably Well
29 Mar 18	166.7 lb	Reasonably Well
24 Mar 18	167.6 lb	Reasonably Well
21 Mar 18	168.4 lb	Reasonably Well
23 Feb 18	171.3 lb	Reasonably Well
22 Feb 18	172.0 lb	Reasonably Well
12 Feb 18	174.2 lb	Reasonably Well
23 Nov 17	171.3 lb	Reasonably Well
20 Nov 17	174.6 lb	Reasonably Well
12 Nov 17	175.9 lb	Reasonably Well
01 May 17	180.8 lb	Reasonably Well
29 May 16	168.2 lb	Reasonably Well
01 May 16	170.6 lb	Reasonably Well
24 Apr 16	173.1 lb	Reasonably Well
21 Mar 16	167.1 lb	Reasonably Well
31 Jan 16	166.2 lb	Reasonably Well
29 Jan 16	163.6 lb	Reasonably Well
17 Jan 16	164.2 lb	Reasonably Well
10 Jan 16	166.9 lb	Reasonably Well
20 Dec 15	160.9 lb	Reasonably Well
13 Dec 15	160.3 lb	Reasonably Well
08 Dec 15	159.0 lb	Reasonably Well
19 Nov 15	156.7 lb	Reasonably Well
17 Nov 15	155.6 lb	Reasonably Well
15 Nov 15	157.6 lb	Reasonably Well
12 Nov 15	160.7 lb	Reasonably Well
07 Nov 15	160.7 lb	Reasonably Well
06 Nov 15	161.2 lb	Reasonably Well
31 Oct 15	163.1 lb	Reasonably Well
08 Sep 15	163.1 lb	Reasonably Well
23 Aug 15	163.1 lb	Reasonably Well
07 Jun 15	164.2 lb	Reasonably Well
23 May 15	166.2 lb	Reasonably Well
20 May 15	168.7 lb	Reasonably Well
05 May 15	168.7 lb	Poorly
16 Apr 15	167.6 lb	Reasonably Well
12 Apr 15	168.7 lb	Reasonably Well
07 Apr 15	169.1 lb	Not Applicable
10 Mar 15	172.8 lb	Reasonably Well
08 Mar 15	173.9 lb	Reasonably Well
05 Mar 15	175.7 lb	Reasonably Well
04 Mar 15	175.3 lb	Reasonably Well
01 Mar 15	175.0 lb	Reasonably Well
20 Feb 15	177.7 lb	Reasonably Well
18 Feb 15	177.3 lb	Reasonably Well
16 Feb 15	176.1 lb	Reasonably Well
15 Feb 15	176.6 lb	Reasonably Well
14 Feb 15	178.4 lb	Reasonably Well
13 Feb 15	176.8 lb	Reasonably Well
12 Feb 15	178.4 lb	Reasonably Well
11 Feb 15	177.3 lb	Reasonably Well
09 Feb 15	177.7 lb	Reasonably Well
08 Feb 15	177.0 lb	Reasonably Well
07 Feb 15	177.7 lb	Reasonably Well
06 Feb 15	178.6 lb	Reasonably Well
05 Feb 15	179.5 lb	Reasonably Well
04 Feb 15	179.7 lb	Reasonably Well
01 Feb 15	180.3 lb	Reasonably Well
31 Jan 15	183.4 lb	Reasonably Well
29 Jan 15	181.0 lb	Reasonably Well
27 Jan 15	181.2 lb	Reasonably Well
25 Jan 15	183.9 lb	Reasonably Well
24 Jan 15	184.1 lb	Reasonably Well
22 Jan 15	182.8 lb	Reasonably Well
20 Jan 15	186.1 lb	Reasonably Well
23 Oct 14	183.9 lb	Poorly
22 Oct 14	187.4 lb	Poorly
17 Oct 14	183.4 lb	Poorly
16 Oct 14	183.4 lb	Poorly
13 Oct 14	185.2 lb	Poorly
09 Oct 14	183.0 lb	Poorly
06 Oct 14	183.6 lb	Poorly
04 Oct 14	182.3 lb	Reasonably Well
03 Oct 14	183.4 lb	Reasonably Well
02 Oct 14	181.9 lb	Poorly
01 Oct 14	181.9 lb	Poorly
29 Sep 14	182.5 lb	Poorly
24 Sep 14	181.4 lb	Reasonably Well
23 Sep 14	181.7 lb	Poorly
20 Sep 14	182.8 lb	Reasonably Well
19 Sep 14	182.5 lb	Poorly
18 Sep 14	181.4 lb	Reasonably Well
16 Sep 14	183.9 lb	Poorly
15 Sep 14	183.9 lb	Poorly
14 Sep 14	182.8 lb	Reasonably Well
11 Sep 14	182.1 lb	Poorly
10 Sep 14	181.9 lb	Poorly
09 Sep 14	183.0 lb	Not Applicable

Date started: 01 May 14

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 178.6 lb
06 Sep 14	183.0 lb	Poorly
04 Sep 14	181.4 lb	Poorly
28 Aug 14	180.1 lb	Poorly
20 Aug 14	179.5 lb	Poorly
11 Aug 14	180.1 lb	Poorly
27 Jun 14	177.0 lb	Reasonably Well
22 Jun 14	178.4 lb	Reasonably Well
18 Jun 14	177.3 lb	Reasonably Well
17 Jun 14	177.3 lb	Reasonably Well
15 Jun 14	179.0 lb	Not Applicable
11 Jun 14	179.5 lb	Poorly
10 Jun 14	180.1 lb	Reasonably Well
07 Jun 14	181.4 lb	Reasonably Well
03 Jun 14	179.5 lb	Reasonably Well
31 May 14	177.0 lb	Reasonably Well
29 May 14	177.3 lb	Reasonably Well
24 May 14	182.5 lb	Reasonably Well
01 May 14	178.6 lb	Not Applicable