Weigh In record (no journal entry) for 18 May 2019
|
302.5 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
1107 kcal
|
Fat: 38.25g | Prot: 81.03g | Carb: 105.59g.
Breakfast: Roastbeef (Nur mager gegessen), Rispentomaten, Buko Balance 17%, Metzgerfrisch Deutsches Corned Beef, Edeka Sonnenblumenkernbrötchen. Lunch: Trader Joe's Wraps Weizen, Eisbergsalat, Joghurt-Kräuter Soße, Hähnchenbrustfilet, Gebraten und Gewürzt, Paprika-Zwiebel Gemisch. Dinner: Kerrygold Extra Ungesalzen, Gurke (Geschält), Trader Joe's Roggen Crisp Broed, Milram Zwiebelquark, Ponnath Kochhinterschinken. Snacks/Other: Apfel-Quark-Muffin, Laktosefrei. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACARLOTTA's weight history
|