Weigh In record (no journal entry) for 18 May 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1895 kcal
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Fat: 39.09g | Prot: 140.51g | Carb: 230.55g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Xtreme Whey100% Whey Protein, Bjorg Muesli Superfruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Quaker Golden Muesli, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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