Weigh In record (no journal entry) for 18 May 2019
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124.1 lb
Lost so far: 17.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1135 kcal
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Fat: 63.35g | Prot: 92.39g | Carb: 55.52g.
Breakfast: 油炸魚柳, 酪梨, 火龍果, 荷包蛋, 萵苣, 咖啡, 櫛瓜. Dinner: 牛腱, 雞腿, 櫛瓜, 番茄炒蛋, 臭豆腐, 涼拌木耳. more...
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1582 kcal
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Activities & Exercise:
跑步機 快走 爬坡 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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